Micro Habits

Micro Habits
Micro Habits

Micro Habits Micro Habits Long ago when I was in the Air Force one of my first Superintendents was what we called a workout monster. He was in his early 50’s but ran a handful of ultra-marathons each year and... READ MORE

Favorite Micro Habits
April 03,2021 Change Management
Favorite Micro Habits

Favorite Micro Habits I've been researching for my next book, "The Workplace Athlete" and I have become obsessed with micro habits. A micro habit is a small step to starting something new. Micro habits work because they are easy: it's... READ MORE